5.1.8 Health and safety

Culture Shock Symptoms

While experiencing the ups and downs of culture shock, you feel many different feelings - excitement, joy, anxiety, depression. 

All feelings are valid, and as overwhelming as they may be sometimes, it is important to address how you are feeling in order to find the best ways to take care of yourself and to move forward. You will have highs, and you will have lows.

Embrace each stage, they have something incredible to teach you, even if it is hard to see in the moment.

https://pincinternational.com/culture-shock-mental-health-abroad/