5.1.8 Health and safety
Wymagania zaliczenia
Even before being sent to the country of mobility, it is highly recommended to inform yourself about the topics of health & safety.
It encompasses lots of aspects, both in everyday life abroad and at work:
1. Culture Shocks in everyday life
Recommended preparatory steps
https://pincinternational.com/culture-shock-mental-health-abroad/
Pre-abroad preparations
1. Create your support system
2. Set expectations
3. Reflect on how you’re feeling now
Tools while being abroad
1. Journaling
2. Exercise
3. Meditation
4. Build a community
5. Set a routine
Post-abroad reflection
1. Keep in touch with your friends from your program
2. Set reasonable expectations
3. Be intentional with your time and energy